Amazing Nature

Meditation Mandra 3 hours

Powerful Meditation music.

 

 

 

 

Beginning of Meditation

Take a Calm Place

1. Wash your face for refreshment. 
2. Take a Peaceful place or wake up before your family members wake at home.
3. Take a clean carpet.
4. Then seat on that carpet or seat at where is comport for you.
5. Hold you hands like this

In this position , seat on 

Breathe

Breathe an air naturally and focus the breathe only ...

get the air and imagine ,air fill up the stomach and all air goes out , just focus the air, not thoughts .