Take a Calm Place
- Wash your face for refreshment.
- Take a Peaceful place or wake up before your family members wake at home.
- Take a clean carpet.
- Then seat on that carpet or seat at where is comport for you.
- Hold you hands like this
In this position , seat on
Breathe
Breathe an air naturally and focus the breathe only ...
get the air and imagine ,air fill up the stomach and all air goes out , just focus the air, not thoughts .
Only air ...not thoughts remember ... Several thoughts are running in your mind ,that's breaking your clear mind path ..
- So just focus your breathe only.
Little Vibration
After thoughts are getting decrease on your mind , then center of forehead will have a little vibration. It is a starting stage of meditation.
( Thank you for read this article and please provide your valuable comment for what your think about it )
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